Shake and Bake

Workouts

Tuesday 11/14/23 @ 3:26 PM
✅
257kj
87rpm
42%
19mph
30 min Epic Sing-Along Ride
Jenn Sherman
Sunday 11/12/23 @ 2:49 PM
148kj
76rpm
36%
14mph
Saturday 2/26/22 @ 9:15 PM
✅
271kj
74rpm
42%
16mph
45 min 80s Ride
Ally Love
Sunday 2/13/22 @ 5:27 PM
kj
rpm
%
0mph
Saturday 12/4/21 @ 6:15 PM
✅
282kj
79rpm
40%
16mph
45 min Broadway Ride
Ally Love
Thursday 12/2/21 @ 4:55 PM
kj
rpm
%
0mph
Monday 11/16/20 @ 11:43 PM
✅
194kj
69rpm
45%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 11:4 PM
✅
206kj
76rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 10:12 PM
269kj
72rpm
41%
16mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 4/1/20 @ 12:30 PM
✅
354kj
66rpm
48%
17mph
Saturday 5/2/20 @ 4:0 PM
✅
198kj
76rpm
41%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Friday 4/24/20 @ 7:14 PM
210kj
82rpm
41%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
332kj
83rpm
49%
21mph
Wednesday 3/25/20 @ 10:17 PM
✅
288kj
77rpm
41%
16mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 5:24 PM
✅
269kj
79rpm
39%
16mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph

Workouts

30 min Epic Sing-Along Ride
Jenn Sherman
✅ 257 kj
Tuesday 11/14/23
148 kj
Sunday 11/12/23
45 min 80s Ride
Ally Love
✅ 271 kj
Saturday 2/26/22
kj
Sunday 2/13/22
45 min Broadway Ride
Ally Love
✅ 282 kj
Saturday 12/4/21
kj
Thursday 12/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 194 kj
Monday 11/16/20
kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 206 kj
Tuesday 8/18/20
kj
Tuesday 8/18/20
45 min Intervals & Arms Ride
Ally Love
269 kj
Wednesday 5/27/20
✅ 354 kj
Wednesday 4/1/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 198 kj
Saturday 5/2/20
kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Robin Arzón
210 kj
Friday 4/24/20
✅ 332 kj
Wednesday 4/22/20
45 min 90s Ride
Emma Lovewell
✅ 288 kj
Wednesday 3/25/20
kj
Monday 3/23/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 269 kj
Thursday 3/19/20
kj
Thursday 3/19/20