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Shake and Bake
boymomjay
Cinnaminson NJ (Philly)
1
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
116 π₯
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
Thursday 10/6/22 @ 11:37 PM
119
kj
79
rpm
38
%
16
mph
20 min Low Impact Ride
Jenn Sherman
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Friday 2/3/23 @ 3:13 PM
β
172
kj
85
rpm
43
%
19
mph
Monday 7/18/22 @ 12:35 PM
156
kj
96
rpm
32
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 8/24/22 @ 2:24 PM
β
240
kj
92
rpm
39
%
18
mph
Tuesday 8/9/22 @ 10:10 PM
125
kj
81
rpm
40
%
16
mph
20 min Pop Ride
Bradley Rose
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Saturday 8/6/22 @ 1:26 PM
β
180
kj
83
rpm
45
%
19
mph
Thursday 7/7/22 @ 6:7 PM
161
kj
88
rpm
34
%
15
mph
30 min Power Zone Ride
Ben Alldis
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Friday 7/30/21 @ 10:12 PM
β
275
kj
92
rpm
42
%
19
mph
Friday 12/24/21 @ 5:59 PM
89
kj
76
rpm
40
%
16
mph
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
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Monday 12/20/21 @ 5:59 PM
β
137
kj
79
rpm
47
%
19
mph
Monday 6/28/21 @ 11:1 PM
177
kj
77
rpm
40
%
15
mph
30 min Live DJ Ride
Cody Rigsby
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Monday 6/28/21 @ 6:48 PM
β
258
kj
86
rpm
43
%
19
mph
Sunday 1/24/21 @ 2:50 PM
320
kj
83
rpm
36
%
15
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 3/6/21 @ 6:43 PM
β
502
kj
87
rpm
42
%
19
mph
Saturday 1/23/21 @ 10:7 PM
124
kj
77
rpm
41
%
16
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Tuesday 1/26/21 @ 4:48 PM
β
141
kj
80
rpm
42
%
17
mph
Friday 7/3/20 @ 5:11 PM
309
kj
75
rpm
43
%
17
mph
45 min All For One More Ride
Multiple Instructors
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Share
Thursday 7/2/20 @ 4:13 PM
β
421
kj
80
rpm
47
%
19
mph
Saturday 5/23/20 @ 6:23 PM
111
kj
84
rpm
36
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Tuesday 11/19/19 @ 9:55 PM
β
170
kj
88
rpm
42
%
19
mph
Previous Workouts
Next Workouts
boymomjay
Cinnaminson NJ (Philly)
1
Beat 4boysofmine
VS
4boysofmine
Chicago suburb
116 π₯
Beat boymomjay
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
119
kj
Thursday 10/6/22
β
172
kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
156
kj
Monday 7/18/22
β
240
kj
Wednesday 8/24/22
20 min Pop Ride
Bradley Rose
View Class
Share
125
kj
Tuesday 8/9/22
β
180
kj
Saturday 8/6/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
161
kj
Thursday 7/7/22
β
275
kj
Friday 7/30/21
15 min Stacking Stuffer: Groove Ride
Cody Rigsby
View Class
Share
89
kj
Friday 12/24/21
β
137
kj
Monday 12/20/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
177
kj
Monday 6/28/21
β
258
kj
Monday 6/28/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
320
kj
Sunday 1/24/21
β
502
kj
Saturday 3/6/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
124
kj
Saturday 1/23/21
β
141
kj
Tuesday 1/26/21
45 min All For One More Ride
Multiple Instructors
View Class
Share
309
kj
Friday 7/3/20
β
421
kj
Thursday 7/2/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
111
kj
Saturday 5/23/20
β
170
kj
Tuesday 11/19/19
Previous Workouts
Next Workouts