Shake and Bake

Workouts

Saturday 11/19/22 @ 10:2 PM
✅
184kj
76rpm
41%
16mph
30 min *NSYNC Ride
Cody Rigsby
Monday 1/9/23 @ 9:57 PM
158kj
73rpm
39%
15mph
Friday 11/18/22 @ 6:39 PM
189kj
73rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 3:9 PM
✅
191kj
73rpm
42%
17mph
Tuesday 4/26/22 @ 10:43 PM
132kj
79rpm
40%
16mph
20 min Fall Out Boy Ride
Ben Alldis
Thursday 8/11/22 @ 9:6 PM
✅
136kj
78rpm
41%
17mph
Tuesday 6/14/22 @ 4:12 PM
187kj
72rpm
42%
16mph
30 min Pride Live DJ Ride
Cody Rigsby
Wednesday 7/13/22 @ 1:1 AM
✅
224kj
72rpm
45%
17mph
Thursday 5/26/22 @ 7:8 PM
253kj
94rpm
33%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/26/22 @ 1:17 PM
✅
300kj
80rpm
40%
17mph
Saturday 6/25/22 @ 5:37 PM
246kj
82rpm
37%
16mph
45 min Power Zone Endurance EDM
Ben Alldis
Sunday 5/29/22 @ 2:13 PM
✅
296kj
81rpm
40%
17mph
Friday 5/20/22 @ 7:16 PM
183kj
79rpm
40%
16mph
30 min 2010s Pop Ride
Bradley Rose
Wednesday 5/18/22 @ 11:37 PM
✅
206kj
74rpm
43%
17mph
Sunday 3/13/22 @ 8:2 PM
147kj
92rpm
32%
15mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 9/9/21 @ 10:37 PM
✅
156kj
88rpm
34%
15mph
Monday 2/21/22 @ 11:32 PM
128kj
81rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/5/22 @ 4:6 PM
✅
151kj
78rpm
44%
17mph
Tuesday 1/11/22 @ 11:22 PM
209kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 10:25 PM
✅
212kj
71rpm
46%
17mph

Workouts

30 min *NSYNC Ride
Cody Rigsby
✅ 184 kj
Saturday 11/19/22
158 kj
Monday 1/9/23
30 min LOL Cody
Cody Rigsby
189 kj
Friday 11/18/22
✅ 191 kj
Saturday 11/19/22
20 min Fall Out Boy Ride
Ben Alldis
132 kj
Tuesday 4/26/22
✅ 136 kj
Thursday 8/11/22
30 min Pride Live DJ Ride
Cody Rigsby
187 kj
Tuesday 6/14/22
✅ 224 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
253 kj
Thursday 5/26/22
✅ 300 kj
Sunday 6/26/22
45 min Power Zone Endurance EDM
Ben Alldis
246 kj
Saturday 6/25/22
✅ 296 kj
Sunday 5/29/22
30 min 2010s Pop Ride
Bradley Rose
183 kj
Friday 5/20/22
✅ 206 kj
Wednesday 5/18/22
30 min Power Zone Endurance Pop Ride
Olivia Amato
147 kj
Sunday 3/13/22
✅ 156 kj
Thursday 9/9/21
20 min Pop Ride
Cody Rigsby
128 kj
Monday 2/21/22
✅ 151 kj
Saturday 3/5/22
30 min Pop Ride
Cody Rigsby
209 kj
Tuesday 1/11/22
✅ 212 kj
Thursday 1/13/22