Shake and Bake
Workouts
Monday 8/21/23 @ 11:30 PM
✅
197kj
82rpm
46%
19mph
Thursday 5/19/22 @ 9:57 AM
69kj
63rpm
35%
12mph
Thursday 2/9/23 @ 9:48 PM
✅
184kj
77rpm
40%
16mph
Sunday 2/5/23 @ 1:33 PM
126kj
63rpm
40%
14mph
Sunday 12/12/21 @ 8:46 PM
✅
198kj
82rpm
39%
16mph
Thursday 12/9/21 @ 2:25 PM
135kj
56rpm
44%
14mph
Friday 12/25/20 @ 9:51 PM
✅
127kj
71rpm
43%
16mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Monday 11/2/20 @ 10:50 PM
309kj
63rpm
48%
16mph
Sunday 11/1/20 @ 12:56 PM
✅
398kj
65rpm
53%
19mph
Sunday 10/4/20 @ 8:44 PM
145kj
35rpm
41%
8mph
Friday 10/2/20 @ 9:57 AM
✅
158kj
36rpm
43%
9mph
Friday 9/18/20 @ 8:21 PM
✅
154kj
40rpm
38%
8mph
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Saturday 5/23/20 @ 5:49 PM
✅
24kj
75rpm
38%
15mph
Thursday 8/30/18 @ 10:32 AM
9kj
61rpm
27%
9mph
Saturday 4/4/20 @ 4:7 PM
✅
208kj
84rpm
41%
17mph
Saturday 4/4/20 @ 3:54 PM
192kj
70rpm
44%
16mph
Tuesday 3/17/20 @ 4:0 PM
✅
194kj
78rpm
41%
16mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Workouts
145
kj
Sunday 10/4/20
151
kj
Wednesday 9/16/20
176
kj
Thursday 11/28/19