Shake and Bake

Workouts

Wednesday 10/26/22 @ 5:38 PM
✅
618kj
84rpm
61%
26mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/2/22 @ 8:51 PM
121kj
55rpm
42%
12mph
Saturday 5/21/22 @ 6:44 PM
✅
570kj
81rpm
60%
25mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/16/22 @ 12:28 PM
191kj
70rpm
44%
16mph
Tuesday 1/18/22 @ 8:2 PM
✅
755kj
87rpm
66%
29mph
30 min HIIT & Hills Ride
Ben Alldis
Wednesday 2/2/22 @ 2:29 PM
158kj
55rpm
46%
13mph
Thursday 11/11/21 @ 7:29 PM
✅
495kj
84rpm
66%
28mph
20 min 2000s Rock Ride
Emma Lovewell
Wednesday 12/1/21 @ 9:40 PM
120kj
72rpm
41%
15mph
Sunday 10/3/21 @ 6:6 PM
✅
547kj
84rpm
69%
29mph
20 min HIIT Ride
Emma Lovewell
Monday 10/4/21 @ 3:30 PM
132kj
72rpm
42%
16mph
Saturday 5/29/21 @ 8:24 PM
✅
476kj
88rpm
63%
28mph
20 min Rock Ride
Emma Lovewell
Tuesday 6/1/21 @ 9:29 AM
129kj
75rpm
42%
16mph
Sunday 1/31/21 @ 5:7 AM
kj
rpm
%
0mph
30 min Spotify Rock This Ride
Emma Lovewell
Friday 2/5/21 @ 2:38 PM
✅
170kj
58rpm
46%
14mph
Saturday 9/5/20 @ 5:49 PM
✅
886kj
83rpm
71%
30mph
30 min 80s Rock Ride
Jess King
Monday 8/31/20 @ 8:13 PM
196kj
70rpm
44%
16mph
Sunday 8/16/20 @ 6:16 PM
✅
867kj
82rpm
71%
30mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:44 PM
196kj
73rpm
44%
16mph
Monday 12/2/19 @ 8:52 PM
✅
365kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 12/2/19 @ 8:40 PM
208kj
48rpm
45%
11mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 618 kj
Wednesday 10/26/22
121 kj
Wednesday 11/2/22
30 min Fleetwood Mac Ride
Emma Lovewell
✅ 570 kj
Saturday 5/21/22
191 kj
Monday 5/16/22
30 min HIIT & Hills Ride
Ben Alldis
✅ 755 kj
Tuesday 1/18/22
158 kj
Wednesday 2/2/22
20 min 2000s Rock Ride
Emma Lovewell
✅ 495 kj
Thursday 11/11/21
120 kj
Wednesday 12/1/21
20 min HIIT Ride
Emma Lovewell
✅ 547 kj
Sunday 10/3/21
132 kj
Monday 10/4/21
20 min Rock Ride
Emma Lovewell
✅ 476 kj
Saturday 5/29/21
129 kj
Tuesday 6/1/21
30 min Spotify Rock This Ride
Emma Lovewell
kj
Sunday 1/31/21
✅ 170 kj
Friday 2/5/21
30 min 80s Rock Ride
Jess King
✅ 886 kj
Saturday 9/5/20
196 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
✅ 867 kj
Sunday 8/16/20
196 kj
Thursday 8/13/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 365 kj
Monday 12/2/19
208 kj
Monday 12/2/19