Shake and Bake

Workouts

Saturday 4/29/23 @ 6:4 PM
✅
1012kj
91rpm
62%
28mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 5/21/23 @ 5:15 PM
286kj
69rpm
50%
17mph
Tuesday 3/21/23 @ 12:56 AM
✅
810kj
81rpm
59%
25mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 3/20/23 @ 3:57 PM
271kj
64rpm
52%
17mph
Saturday 7/30/22 @ 1:56 PM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Saturday 8/6/22 @ 11:31 AM
✅
96kj
58rpm
57%
18mph
Saturday 3/26/22 @ 8:3 PM
✅
732kj
85rpm
64%
28mph
30 min 80s Ride
Alex Toussaint
Saturday 3/26/22 @ 5:26 PM
295kj
72rpm
48%
19mph
Wednesday 3/2/22 @ 1:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ben Alldis
Sunday 3/6/22 @ 4:52 PM
✅
323kj
62rpm
55%
19mph
Monday 11/22/21 @ 8:0 PM
✅
764kj
86rpm
65%
28mph
30 min HIIT Ride
Bradley Rose
Monday 11/22/21 @ 7:57 PM
335kj
75rpm
51%
20mph
Wednesday 6/30/21 @ 7:46 PM
✅
266kj
84rpm
68%
29mph
10 min Climb Ride
Christine D'Ercole
Tuesday 9/14/21 @ 5:35 PM
104kj
70rpm
51%
19mph
Friday 5/21/21 @ 10:35 PM
✅
416kj
88rpm
59%
26mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:18 AM
kj
rpm
%
0mph
Monday 3/8/21 @ 9:57 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Emma Lovewell
Monday 3/8/21 @ 10:20 PM
✅
344kj
81rpm
49%
20mph
Sunday 2/28/21 @ 6:18 AM
kj
rpm
%
0mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
502kj
75rpm
56%
20mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
✅ 1012 kj
Saturday 4/29/23
286 kj
Sunday 5/21/23
45 min HIIT & Hills Ride
Kendall Toole
✅ 810 kj
Tuesday 3/21/23
271 kj
Monday 3/20/23
10 min Climb Ride
Emma Lovewell
kj
Saturday 7/30/22
✅ 96 kj
Saturday 8/6/22
30 min 80s Ride
Alex Toussaint
✅ 732 kj
Saturday 3/26/22
295 kj
Saturday 3/26/22
30 min Intervals & Arms Ride
Ben Alldis
kj
Wednesday 3/2/22
✅ 323 kj
Sunday 3/6/22
30 min HIIT Ride
Bradley Rose
✅ 764 kj
Monday 11/22/21
335 kj
Monday 11/22/21
10 min Climb Ride
Christine D'Ercole
✅ 266 kj
Wednesday 6/30/21
104 kj
Tuesday 9/14/21
20 min New Tracks Ride
Alex Toussaint
✅ 416 kj
Friday 5/21/21
kj
Wednesday 5/19/21
30 min 90s Pop Ride
Emma Lovewell
kj
Monday 3/8/21
✅ 344 kj
Monday 3/8/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
kj
Sunday 2/28/21
✅ 502 kj
Saturday 2/27/21