Shake and Bake

Workouts

Saturday 4/22/23 @ 6:4 PM
βœ…
224kj
90rpm
60%
27mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 4/13/23 @ 7:48 PM
56kj
71rpm
41%
16mph
Thursday 2/16/23 @ 4:40 PM
βœ…
79kj
88rpm
40%
18mph
Extra 10: Low Impact Ride
Olivia Amato
Monday 2/20/23 @ 11:28 AM
53kj
79rpm
36%
15mph
Monday 1/24/22 @ 7:58 PM
βœ…
1199kj
86rpm
66%
29mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 11/7/19 @ 6:22 PM
309kj
87rpm
38%
17mph
Thursday 11/11/21 @ 8:12 PM
βœ…
248kj
85rpm
65%
28mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 10/26/21 @ 10:55 AM
60kj
84rpm
37%
16mph
Thursday 11/11/21 @ 7:29 PM
βœ…
495kj
84rpm
66%
28mph
20 min 2000s Rock Ride
Emma Lovewell
Thursday 11/11/21 @ 7:12 PM
175kj
80rpm
45%
19mph
Sunday 10/3/21 @ 6:6 PM
βœ…
547kj
84rpm
69%
29mph
20 min HIIT Ride
Emma Lovewell
Saturday 10/16/21 @ 10:21 AM
158kj
78rpm
43%
18mph
Monday 11/16/20 @ 4:26 AM
kj
rpm
%
0mph
10 min Climb Ride
Emma Lovewell
Tuesday 11/10/20 @ 6:44 PM
βœ…
103kj
74rpm
52%
20mph
Thursday 9/10/20 @ 6:39 PM
βœ…
244kj
82rpm
67%
28mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 9/21/20 @ 6:15 PM
72kj
97rpm
36%
17mph
Wednesday 10/9/19 @ 10:14 PM
112kj
74rpm
47%
18mph
15 min Tabata Ride
Robin ArzΓ³n
Tuesday 6/9/20 @ 6:19 PM
βœ…
145kj
68rpm
53%
19mph
Sunday 5/10/20 @ 7:38 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 12:34 AM
βœ…
49kj
79rpm
40%
17mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
βœ… 224 kj
Saturday 4/22/23
56 kj
Thursday 4/13/23
Extra 10: Low Impact Ride
Olivia Amato
βœ… 79 kj
Thursday 2/16/23
53 kj
Monday 2/20/23
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 1199 kj
Monday 1/24/22
309 kj
Thursday 11/7/19
10 min Low Impact Ride
Emma Lovewell
βœ… 248 kj
Thursday 11/11/21
60 kj
Tuesday 10/26/21
20 min 2000s Rock Ride
Emma Lovewell
βœ… 495 kj
Thursday 11/11/21
175 kj
Thursday 11/11/21
20 min HIIT Ride
Emma Lovewell
βœ… 547 kj
Sunday 10/3/21
158 kj
Saturday 10/16/21
10 min Climb Ride
Emma Lovewell
kj
Monday 11/16/20
βœ… 103 kj
Tuesday 11/10/20
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 244 kj
Thursday 9/10/20
72 kj
Monday 9/21/20
15 min Tabata Ride
Robin ArzΓ³n
112 kj
Wednesday 10/9/19
βœ… 145 kj
Tuesday 6/9/20
10 min Low Impact Ride
Leanne Hainsby
kj
Sunday 5/10/20
βœ… 49 kj
Tuesday 5/5/20