Shake and Bake

Workouts

Thursday 6/23/22 @ 1:38 PM
✅
150kj
84rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 2:9 AM
78kj
69rpm
29%
11mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 12:10 AM
✅
211kj
78rpm
42%
17mph
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 1:3 AM
✅
195kj
76rpm
41%
16mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 7:2 PM
✅
311kj
83rpm
39%
17mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/12/19 @ 1:32 PM
✅
417kj
79rpm
38%
16mph
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:20 AM
✅
403kj
76rpm
42%
17mph
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 2:3 AM
✅
306kj
80rpm
39%
16mph
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 9:59 AM
✅
384kj
80rpm
39%
16mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
✅
50kj
75rpm
37%
15mph
Wednesday 4/11/18 @ 1:4 PM
✅
84kj
72rpm
36%
14mph
20 min Beginner Ride
Hannah Corbin
Monday 4/9/18 @ 7:53 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 150 kj
Thursday 6/23/22
78 kj
Sunday 2/19/23
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/26/19
✅ 211 kj
Saturday 11/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 4/28/20
✅ 195 kj
Tuesday 5/19/20
45 min Power Zone Ride
Denis Morton
211 kj
Monday 9/16/19
✅ 311 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 9/7/19
✅ 417 kj
Friday 7/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 2/17/20
✅ 403 kj
Friday 2/14/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 9/23/19
✅ 306 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 9/20/19
✅ 384 kj
Saturday 7/13/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 7/1/19
✅ 50 kj
Thursday 1/31/19
20 min Beginner Ride
Hannah Corbin
✅ 84 kj
Wednesday 4/11/18
kj
Monday 4/9/18