Shake and Bake

Workouts

Saturday 1/1/22 @ 5:32 PM
✅
161kj
73rpm
40%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Friday 12/31/21 @ 2:30 PM
154kj
67rpm
41%
15mph
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:51 PM
✅
219kj
91rpm
38%
17mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:42 PM
✅
451kj
86rpm
38%
17mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 2:38 PM
✅
453kj
86rpm
40%
18mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 2:23 PM
✅
211kj
93rpm
37%
17mph
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:37 PM
✅
466kj
89rpm
40%
18mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Friday 1/31/20 @ 2:24 PM
✅
333kj
80rpm
42%
17mph
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/16/19 @ 9:32 PM
✅
336kj
87rpm
39%
17mph
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:46 PM
✅
424kj
94rpm
36%
17mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/27/19 @ 9:47 PM
✅
38kj
88rpm
29%
13mph

Workouts

30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 161 kj
Saturday 1/1/22
154 kj
Friday 12/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 4/28/20
✅ 219 kj
Tuesday 12/1/20
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 9/7/19
✅ 451 kj
Saturday 10/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 1/21/20
✅ 453 kj
Saturday 9/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/26/19
✅ 211 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 2/17/20
✅ 466 kj
Saturday 9/7/19
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 9/5/19
✅ 333 kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 9/23/19
✅ 336 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 9/20/19
✅ 424 kj
Saturday 9/21/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 7/1/19
✅ 38 kj
Thursday 6/27/19