Shake and Bake

Workouts

Sunday 1/2/22 @ 6:47 PM
82kj
81rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 1/5/22 @ 9:12 PM
βœ…
96kj
88rpm
33%
15mph
Saturday 1/1/22 @ 5:32 PM
βœ…
161kj
73rpm
40%
15mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 8:22 PM
149kj
85rpm
34%
15mph
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/8/19 @ 8:44 PM
βœ…
408kj
85rpm
39%
17mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:2 PM
βœ…
371kj
87rpm
37%
16mph
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 4:1 PM
βœ…
321kj
88rpm
38%
17mph
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/23/19 @ 3:36 PM
βœ…
364kj
86rpm
37%
16mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/9/19 @ 4:11 PM
βœ…
204kj
86rpm
38%
17mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 8:57 PM
βœ…
342kj
87rpm
40%
18mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/28/19 @ 10:15 PM
βœ…
194kj
87rpm
37%
17mph
Monday 7/1/19 @ 2:34 PM
33kj
87rpm
27%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/1/19 @ 10:22 PM
βœ…
42kj
90rpm
30%
14mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
82 kj
Sunday 1/2/22
βœ… 96 kj
Wednesday 1/5/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 161 kj
Saturday 1/1/22
149 kj
Tuesday 1/4/22
60 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Monday 2/17/20
βœ… 408 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 1/21/20
βœ… 371 kj
Saturday 1/25/20
45 min Power Zone Ride
Matt Wilpers
224 kj
Monday 9/23/19
βœ… 321 kj
Tuesday 9/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 9/20/19
βœ… 364 kj
Sunday 6/23/19
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/26/19
βœ… 204 kj
Tuesday 4/9/19
45 min Power Zone Ride
Denis Morton
211 kj
Monday 9/16/19
βœ… 342 kj
Monday 9/16/19
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Friday 7/19/19
βœ… 194 kj
Sunday 7/28/19
10 min Low Impact Ride
Matt Wilpers
33 kj
Monday 7/1/19
βœ… 42 kj
Monday 7/1/19