Shake and Bake
Workouts
Saturday 1/25/20 @ 4:28 PM
✅
244kj
80rpm
36%
15mph
Wednesday 8/28/19 @ 12:28 PM
217kj
82rpm
35%
15mph
Tuesday 8/20/19 @ 2:7 PM
✅
206kj
77rpm
35%
14mph
Tuesday 8/20/19 @ 11:27 PM
190kj
79rpm
34%
14mph
Wednesday 7/24/19 @ 3:35 PM
✅
136kj
84rpm
39%
17mph
Tuesday 7/23/19 @ 8:13 PM
121kj
81rpm
39%
16mph
Monday 6/24/19 @ 1:39 PM
✅
32kj
69rpm
33%
12mph
Monday 7/22/19 @ 11:51 AM
25kj
67rpm
29%
11mph
Monday 7/15/19 @ 2:34 PM
✅
191kj
79rpm
31%
13mph
Tuesday 7/16/19 @ 10:40 PM
163kj
84rpm
29%
13mph
Tuesday 7/9/19 @ 2:4 PM
✅
180kj
78rpm
30%
13mph
Thursday 7/11/19 @ 9:40 PM
157kj
83rpm
28%
12mph
Saturday 6/29/19 @ 4:44 PM
✅
264kj
79rpm
33%
14mph
Saturday 6/29/19 @ 4:42 PM
213kj
81rpm
30%
13mph
Wednesday 6/19/19 @ 3:25 PM
✅
193kj
73rpm
35%
14mph
Friday 6/21/19 @ 1:16 PM
167kj
78rpm
32%
13mph
Monday 6/10/19 @ 2:41 PM
✅
214kj
79rpm
35%
14mph
Tuesday 6/11/19 @ 10:57 AM
165kj
83rpm
30%
13mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Friday 6/7/19 @ 12:23 AM
✅
123kj
81rpm
33%
14mph
Workouts
190
kj
Tuesday 8/20/19
157
kj
Thursday 7/11/19