Shake and Bake
Workouts
Friday 7/1/22 @ 3:46 PM
140kj
78rpm
33%
14mph
Tuesday 7/13/21 @ 2:30 PM
✅
231kj
75rpm
44%
17mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Friday 5/15/20 @ 3:5 PM
✅
278kj
93rpm
41%
19mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Friday 5/1/20 @ 5:11 PM
✅
621kj
87rpm
45%
20mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Saturday 4/4/20 @ 4:23 PM
✅
604kj
88rpm
44%
20mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Sunday 3/1/20 @ 5:56 PM
✅
255kj
84rpm
51%
22mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Sunday 2/2/20 @ 6:42 PM
✅
392kj
86rpm
43%
19mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Thursday 5/9/19 @ 3:27 PM
✅
232kj
85rpm
48%
21mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Tuesday 6/25/19 @ 2:30 PM
✅
58kj
82rpm
38%
16mph
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
Friday 7/5/19 @ 2:32 PM
✅
391kj
81rpm
46%
19mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Wednesday 6/19/19 @ 3:51 PM
✅
417kj
86rpm
44%
19mph
Workouts
118
kj
Friday 7/19/19
317
kj
Monday 10/14/19
227
kj
Wednesday 1/29/20
242
kj
Thursday 7/4/19
193
kj
Wednesday 6/19/19