Shake and Bake
Workouts
Sunday 1/21/24 @ 3:42 PM
217kj
83rpm
34%
15mph
Tuesday 9/28/21 @ 1:12 PM
✅
281kj
76rpm
40%
16mph
Friday 1/5/24 @ 2:15 PM
104kj
64rpm
33%
11mph
Friday 12/15/23 @ 1:46 PM
✅
188kj
79rpm
39%
16mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Friday 9/18/20 @ 10:41 AM
✅
404kj
79rpm
41%
17mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Monday 7/13/20 @ 1:46 PM
✅
175kj
81rpm
38%
16mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Thursday 7/9/20 @ 1:5 PM
✅
170kj
85rpm
36%
16mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Thursday 4/30/20 @ 8:47 PM
✅
344kj
80rpm
37%
16mph
Friday 9/20/19 @ 2:5 PM
✅
287kj
79rpm
35%
15mph
Sunday 6/23/19 @ 1:55 PM
205kj
84rpm
29%
13mph
Monday 6/24/19 @ 1:39 PM
✅
32kj
69rpm
33%
12mph
Tuesday 6/25/19 @ 12:47 PM
25kj
80rpm
26%
11mph
Monday 7/1/19 @ 2:34 PM
✅
33kj
87rpm
27%
13mph
Tuesday 7/2/19 @ 1:30 PM
28kj
94rpm
24%
12mph
Wednesday 6/19/19 @ 3:25 PM
✅
193kj
73rpm
35%
14mph
Thursday 6/20/19 @ 9:15 PM
192kj
76rpm
34%
14mph
Workouts
217
kj
Sunday 1/21/24
104
kj
Friday 1/5/24
303
kj
Tuesday 1/21/20
124
kj
Wednesday 6/26/19
118
kj
Friday 7/19/19
205
kj
Sunday 6/23/19