Shake and Bake

Workouts

Thursday 6/23/22 @ 1:38 PM
✅
150kj
84rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Friday 5/6/22 @ 12:40 PM
56kj
83rpm
28%
12mph
Tuesday 10/29/19 @ 4:20 PM
✅
153kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/16/19 @ 1:38 PM
67kj
76rpm
32%
13mph
Monday 9/23/19 @ 2:36 PM
✅
224kj
81rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 5:12 PM
161kj
66rpm
34%
12mph
Friday 9/20/19 @ 2:5 PM
✅
287kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:37 PM
230kj
71rpm
35%
13mph
Monday 9/16/19 @ 12:22 PM
✅
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 3:10 PM
203kj
73rpm
36%
14mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 6:59 PM
✅
212kj
71rpm
36%
14mph
Saturday 9/7/19 @ 2:49 PM
✅
293kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 2:34 PM
209kj
59rpm
45%
15mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 1:3 PM
✅
134kj
78rpm
35%
14mph
Tuesday 7/23/19 @ 1:38 PM
✅
133kj
79rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 7:56 PM
130kj
78rpm
33%
14mph
Friday 7/19/19 @ 2:49 PM
✅
118kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/22/19 @ 4:41 PM
114kj
77rpm
33%
13mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 150 kj
Thursday 6/23/22
56 kj
Friday 5/6/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Tuesday 10/29/19
67 kj
Wednesday 10/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 224 kj
Monday 9/23/19
161 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 287 kj
Friday 9/20/19
230 kj
Saturday 6/22/19
45 min Power Zone Ride
Denis Morton
✅ 211 kj
Monday 9/16/19
203 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
209 kj
Thursday 9/5/19
✅ 212 kj
Sunday 9/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 293 kj
Saturday 9/7/19
209 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/26/19
✅ 134 kj
Wednesday 8/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 133 kj
Tuesday 7/23/19
130 kj
Thursday 7/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 118 kj
Friday 7/19/19
114 kj
Wednesday 5/22/19