Shake and Bake
Workouts
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Thursday 6/11/20 @ 10:31 AM
✅
464kj
84rpm
46%
20mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Friday 1/31/20 @ 4:21 PM
✅
425kj
81rpm
46%
19mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Saturday 1/25/20 @ 12:32 PM
✅
573kj
83rpm
45%
19mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Wednesday 4/29/20 @ 11:12 AM
✅
611kj
82rpm
46%
20mph
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
Friday 3/27/20 @ 6:29 AM
✅
274kj
86rpm
43%
19mph
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
Tuesday 9/17/19 @ 4:42 PM
✅
448kj
82rpm
46%
19mph
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
Saturday 6/22/19 @ 4:40 PM
✅
555kj
86rpm
44%
19mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Friday 7/12/19 @ 3:49 PM
✅
266kj
82rpm
44%
19mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Tuesday 4/30/19 @ 5:40 PM
✅
227kj
82rpm
42%
18mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Sunday 6/9/19 @ 1:18 PM
✅
423kj
82rpm
45%
19mph
Workouts
227
kj
Wednesday 1/29/20
303
kj
Tuesday 1/21/20
159
kj
Tuesday 4/28/20
287
kj
Friday 9/20/19
118
kj
Friday 7/19/19
124
kj
Wednesday 6/26/19