Shake and Bake

Workouts

Friday 1/5/24 @ 2:15 PM
104kj
64rpm
33%
11mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 2/4/24 @ 7:15 PM
✅
221kj
88rpm
39%
18mph
Thursday 6/23/22 @ 1:38 PM
150kj
84rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 2/21/23 @ 1:11 AM
✅
234kj
87rpm
40%
18mph
Wednesday 5/27/20 @ 2:36 PM
171kj
83rpm
36%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 6:17 PM
✅
236kj
86rpm
41%
18mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 11/28/20 @ 7:17 PM
✅
369kj
83rpm
43%
18mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 6:41 PM
✅
516kj
88rpm
42%
19mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:42 PM
✅
454kj
86rpm
42%
18mph
Tuesday 4/21/20 @ 3:29 PM
152kj
83rpm
35%
15mph
30 min Rock Ride
Denis Morton
Sunday 4/26/20 @ 7:14 PM
✅
191kj
84rpm
38%
16mph
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:41 PM
✅
483kj
93rpm
39%
18mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:28 AM
✅
227kj
86rpm
41%
18mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 6:43 PM
✅
354kj
82rpm
42%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
104 kj
Friday 1/5/24
✅ 221 kj
Sunday 2/4/24
30 min Power Zone Ride
Denis Morton
150 kj
Thursday 6/23/22
✅ 234 kj
Tuesday 2/21/23
30 min Power Zone Ride
Matt Wilpers
171 kj
Wednesday 5/27/20
✅ 236 kj
Monday 7/4/22
45 min Power Zone Ride
Denis Morton
211 kj
Monday 9/16/19
✅ 369 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 9/7/19
✅ 516 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 1/21/20
✅ 454 kj
Saturday 9/19/20
30 min Rock Ride
Denis Morton
152 kj
Tuesday 4/21/20
✅ 191 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 9/20/19
✅ 483 kj
Saturday 6/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/26/19
✅ 227 kj
Tuesday 7/2/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 6/19/19
✅ 354 kj
Sunday 6/23/19