Shake and Bake
Workouts
Sunday 1/21/24 @ 3:42 PM
217kj
83rpm
34%
15mph
Friday 10/1/21 @ 10:14 AM
✅
412kj
90rpm
41%
19mph
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph
Workouts
217
kj
Sunday 1/21/24
159
kj
Tuesday 4/28/20
227
kj
Wednesday 1/29/20
303
kj
Tuesday 1/21/20
124
kj
Wednesday 6/26/19
287
kj
Friday 9/20/19
118
kj
Friday 7/19/19