Shake and Bake

Workouts

Sunday 1/21/24 @ 3:42 PM
217kj
83rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 10:14 AM
✅
412kj
90rpm
41%
19mph
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:11 PM
✅
295kj
83rpm
46%
19mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 6:29 PM
✅
299kj
84rpm
46%
20mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/27/19 @ 5:21 PM
✅
298kj
90rpm
51%
23mph
Friday 9/20/19 @ 2:5 PM
287kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:51 PM
✅
591kj
88rpm
45%
20mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:16 AM
✅
321kj
87rpm
46%
20mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 2:52 PM
✅
478kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 1/21/24
✅ 412 kj
Friday 10/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Tuesday 4/28/20
✅ 295 kj
Tuesday 5/19/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 1/29/20
✅ 496 kj
Thursday 1/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
303 kj
Tuesday 1/21/20
✅ 676 kj
Sunday 1/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 6/26/19
✅ 299 kj
Sunday 11/24/19
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 10/10/19
✅ 298 kj
Saturday 7/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Friday 9/20/19
✅ 591 kj
Saturday 6/22/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 6/24/19
✅ 52 kj
Wednesday 6/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
118 kj
Friday 7/19/19
✅ 321 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 6/19/19
✅ 478 kj
Friday 6/21/19