Shake and Bake
Workouts
Monday 1/8/24 @ 12:53 PM
✅
139kj
80rpm
34%
14mph
Saturday 6/17/23 @ 6:51 PM
135kj
77rpm
33%
14mph
Thursday 6/23/22 @ 1:38 PM
✅
150kj
84rpm
34%
15mph
Thursday 4/14/22 @ 6:13 PM
139kj
77rpm
34%
14mph
Wednesday 7/20/22 @ 1:56 PM
154kj
85rpm
41%
18mph
Thursday 3/11/21 @ 5:47 PM
✅
157kj
74rpm
46%
18mph
Tuesday 4/28/20 @ 2:42 PM
✅
159kj
85rpm
35%
15mph
Friday 12/4/20 @ 4:55 PM
149kj
82rpm
35%
15mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
Tuesday 10/6/20 @ 3:35 PM
✅
298kj
76rpm
33%
14mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Tuesday 6/9/20 @ 6:53 PM
✅
249kj
82rpm
36%
16mph
Tuesday 10/29/19 @ 4:20 PM
✅
153kj
86rpm
34%
15mph
Wednesday 10/2/19 @ 8:47 PM
139kj
83rpm
33%
14mph
Monday 2/17/20 @ 10:57 PM
✅
323kj
83rpm
36%
15mph
Saturday 2/8/20 @ 6:10 PM
278kj
77rpm
35%
14mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Friday 9/6/19 @ 7:43 PM
✅
219kj
78rpm
35%
15mph
Monday 9/23/19 @ 2:36 PM
✅
224kj
81rpm
35%
15mph
Sunday 9/15/19 @ 7:13 PM
222kj
81rpm
35%
15mph
Workouts
149
kj
Friday 12/4/20
139
kj
Wednesday 10/2/19
278
kj
Saturday 2/8/20