Shake and Bake

Workouts

Wednesday 6/15/22 @ 3:8 PM
✅
146kj
86rpm
33%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 1:2 AM
128kj
82rpm
33%
14mph
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/26/19 @ 12:1 AM
✅
213kj
81rpm
35%
15mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 146 kj
Wednesday 6/15/22
128 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Thursday 8/22/19
✅ 213 kj
Monday 8/26/19