Shake and Bake
Workouts
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Wednesday 11/25/20 @ 8:0 PM
✅
295kj
82rpm
39%
17mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Monday 10/5/20 @ 9:25 PM
✅
260kj
87rpm
33%
15mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Wednesday 9/16/20 @ 2:7 PM
✅
353kj
81rpm
38%
16mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Sunday 4/5/20 @ 8:2 PM
✅
357kj
76rpm
40%
16mph
Monday 3/16/20 @ 4:34 PM
102kj
83rpm
34%
15mph
Friday 3/13/20 @ 7:58 PM
✅
112kj
83rpm
36%
15mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Thursday 1/30/20 @ 2:34 PM
✅
259kj
82rpm
37%
16mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Wednesday 6/26/19 @ 9:27 PM
✅
34kj
72rpm
33%
13mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Tuesday 10/30/18 @ 10:10 PM
✅
305kj
86rpm
36%
16mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Thursday 7/4/19 @ 8:13 PM
✅
260kj
79rpm
38%
16mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
Saturday 6/22/19 @ 1:50 PM
✅
284kj
73rpm
42%
16mph
Workouts
303
kj
Tuesday 1/21/20
317
kj
Monday 10/14/19
227
kj
Wednesday 1/29/20
191
kj
Monday 7/15/19