Shake and Bake
Workouts
Monday 4/27/20 @ 3:40 PM
80kj
84rpm
35%
15mph
Tuesday 4/7/20 @ 8:46 PM
✅
169kj
80rpm
50%
21mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Saturday 2/8/20 @ 3:23 PM
✅
517kj
86rpm
47%
21mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Saturday 2/1/20 @ 10:1 PM
✅
510kj
84rpm
48%
21mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Thursday 1/30/20 @ 2:12 AM
✅
532kj
85rpm
49%
21mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Tuesday 12/3/19 @ 2:55 AM
✅
596kj
69rpm
57%
21mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Tuesday 5/14/19 @ 1:48 AM
✅
304kj
82rpm
56%
23mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
Monday 6/24/19 @ 7:47 PM
✅
73kj
83rpm
41%
18mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Monday 6/24/19 @ 7:58 PM
✅
565kj
82rpm
51%
22mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Saturday 6/15/19 @ 1:17 AM
✅
559kj
79rpm
51%
21mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Friday 6/7/19 @ 9:3 PM
✅
398kj
81rpm
53%
22mph
Workouts
227
kj
Wednesday 1/29/20
317
kj
Monday 10/14/19