Shake and Bake
Workouts
Monday 1/8/24 @ 12:53 PM
139kj
80rpm
34%
14mph
Saturday 6/24/23 @ 12:41 PM
✅
458kj
84rpm
54%
23mph
Thursday 6/23/22 @ 1:38 PM
150kj
84rpm
34%
15mph
Saturday 6/25/22 @ 11:9 AM
✅
471kj
85rpm
54%
24mph
Tuesday 10/29/19 @ 4:20 PM
153kj
86rpm
34%
15mph
Saturday 12/3/22 @ 11:45 AM
✅
485kj
86rpm
54%
24mph
Monday 9/23/19 @ 2:36 PM
224kj
81rpm
35%
15mph
Tuesday 9/17/19 @ 2:40 PM
✅
720kj
94rpm
51%
24mph
Saturday 9/7/19 @ 2:49 PM
293kj
81rpm
34%
14mph
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 6/26/19 @ 1:22 PM
124kj
77rpm
34%
14mph
Friday 11/22/19 @ 11:44 AM
✅
487kj
90rpm
53%
24mph
Monday 9/16/19 @ 12:22 PM
211kj
80rpm
35%
15mph
Tuesday 9/17/19 @ 12:39 PM
✅
728kj
94rpm
52%
24mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Tuesday 12/31/19 @ 12:20 PM
✅
746kj
89rpm
54%
24mph
Tuesday 4/28/20 @ 2:42 PM
159kj
85rpm
35%
15mph
Friday 2/21/20 @ 1:1 PM
✅
488kj
89rpm
53%
24mph
Monday 2/17/20 @ 10:57 PM
323kj
83rpm
36%
15mph
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Workouts
153
kj
Tuesday 10/29/19
124
kj
Wednesday 6/26/19
159
kj
Tuesday 4/28/20
323
kj
Monday 2/17/20