Shake and Bake
Workouts
Sunday 1/21/24 @ 3:42 PM
217kj
83rpm
34%
15mph
Friday 1/19/24 @ 11:32 PM
✅
564kj
85rpm
49%
22mph
Saturday 1/13/24 @ 3:19 PM
215kj
84rpm
33%
15mph
Tuesday 1/9/24 @ 5:0 PM
✅
542kj
89rpm
51%
23mph
Sunday 6/26/22 @ 1:58 PM
220kj
84rpm
34%
15mph
Saturday 6/25/22 @ 4:38 PM
✅
583kj
87rpm
50%
22mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
Tuesday 4/21/20 @ 3:29 PM
152kj
83rpm
35%
15mph
Thursday 5/28/20 @ 9:48 PM
✅
490kj
88rpm
54%
24mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Thursday 4/2/20 @ 9:1 PM
✅
821kj
86rpm
51%
22mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Tuesday 2/4/20 @ 1:31 PM
✅
813kj
86rpm
51%
22mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Friday 1/31/20 @ 1:55 PM
✅
530kj
85rpm
49%
21mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Wednesday 1/29/20 @ 12:17 PM
✅
574kj
89rpm
48%
21mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Sunday 12/8/19 @ 10:49 PM
✅
692kj
84rpm
48%
21mph
Workouts
217
kj
Sunday 1/21/24
215
kj
Saturday 1/13/24
220
kj
Sunday 6/26/22
149
kj
Tuesday 8/18/20
317
kj
Monday 10/14/19
227
kj
Wednesday 1/29/20