Shake and Bake

Workouts

Saturday 6/17/23 @ 12:22 PM
180kj
78rpm
39%
16mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 12:1 PM
✅
373kj
80rpm
52%
21mph
Saturday 2/25/23 @ 11:49 AM
191kj
75rpm
39%
16mph
30 min Pop Punk Ride
Kendall Toole
Tuesday 2/21/23 @ 9:38 AM
✅
325kj
77rpm
48%
20mph
Saturday 7/16/22 @ 8:19 PM
✅
203kj
71rpm
59%
22mph
15 min Climb Ride
Kendall Toole
Saturday 7/16/22 @ 11:9 AM
197kj
73rpm
57%
22mph
Saturday 5/7/22 @ 12:11 PM
263kj
76rpm
47%
18mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Thursday 5/5/22 @ 8:36 AM
✅
352kj
78rpm
51%
21mph
Sunday 1/9/22 @ 9:41 PM
260kj
69rpm
50%
18mph
30 min Queen Ride
Kendall Toole
Tuesday 12/14/21 @ 9:40 AM
✅
337kj
77rpm
51%
21mph
Saturday 8/14/21 @ 12:32 PM
280kj
80rpm
46%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Saturday 8/14/21 @ 11:46 AM
✅
355kj
80rpm
51%
21mph
Tuesday 5/25/21 @ 9:47 PM
284kj
73rpm
50%
19mph
30 min Classic Rock Ride
Kendall Toole
Saturday 5/22/21 @ 11:20 AM
✅
351kj
76rpm
52%
21mph
Sunday 5/2/21 @ 11:55 AM
306kj
77rpm
49%
20mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 5/6/21 @ 8:28 AM
✅
335kj
79rpm
50%
20mph
Wednesday 12/30/20 @ 12:12 AM
144kj
73rpm
43%
17mph
20 min 90s Pop Ride
Kendall Toole
Sunday 1/3/21 @ 1:22 PM
✅
211kj
81rpm
48%
20mph
Tuesday 3/31/20 @ 8:44 PM
✅
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/19/20 @ 6:15 PM
224kj
85rpm
40%
18mph

Workouts

30 min AFO Ride: The Beach Boys
Leanne Hainsby
180 kj
Saturday 6/17/23
✅ 373 kj
Saturday 8/20/22
30 min Pop Punk Ride
Kendall Toole
191 kj
Saturday 2/25/23
✅ 325 kj
Tuesday 2/21/23
15 min Climb Ride
Kendall Toole
✅ 203 kj
Saturday 7/16/22
197 kj
Saturday 7/16/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
263 kj
Saturday 5/7/22
✅ 352 kj
Thursday 5/5/22
30 min Queen Ride
Kendall Toole
260 kj
Sunday 1/9/22
✅ 337 kj
Tuesday 12/14/21
30 min HIIT & Hills Ride
Kendall Toole
280 kj
Saturday 8/14/21
✅ 355 kj
Saturday 8/14/21
30 min Classic Rock Ride
Kendall Toole
284 kj
Tuesday 5/25/21
✅ 351 kj
Saturday 5/22/21
30 min HIIT & Hills Ride
Kendall Toole
306 kj
Sunday 5/2/21
✅ 335 kj
Thursday 5/6/21
20 min 90s Pop Ride
Kendall Toole
144 kj
Wednesday 12/30/20
✅ 211 kj
Sunday 1/3/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 232 kj
Tuesday 3/31/20
224 kj
Tuesday 5/19/20