Shake and Bake

Workouts

Friday 11/5/21 @ 8:24 PM
134kj
83rpm
39%
17mph
20 min Savannah Ride
Adrian Williams
Friday 10/29/21 @ 6:29 PM
✅
157kj
77rpm
45%
18mph
Saturday 1/16/21 @ 3:7 PM
356kj
77rpm
45%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:14 PM
✅
381kj
79rpm
45%
19mph
Sunday 8/9/20 @ 1:41 PM
216kj
71rpm
44%
17mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 8/8/20 @ 7:38 PM
✅
243kj
81rpm
44%
18mph
Monday 4/13/20 @ 12:2 PM
✅
268kj
75rpm
47%
19mph
30 min Rock Ride
Hannah Corbin
Monday 4/13/20 @ 8:37 PM
257kj
85rpm
43%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
134 kj
Friday 11/5/21
✅ 157 kj
Friday 10/29/21
45 min All For One Ride
Multiple Instructors
356 kj
Saturday 1/16/21
✅ 381 kj
Saturday 7/4/20
30 min 80s Rock Ride
Emma Lovewell
216 kj
Sunday 8/9/20
✅ 243 kj
Saturday 8/8/20
30 min Rock Ride
Hannah Corbin
✅ 268 kj
Monday 4/13/20
257 kj
Monday 4/13/20