Shake and Bake
Workouts
Thursday 4/6/23 @ 2:8 PM
280kj
83rpm
37%
16mph
Wednesday 4/12/23 @ 4:34 PM
✅
324kj
88rpm
38%
17mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Saturday 4/9/22 @ 11:25 AM
486kj
84rpm
42%
18mph
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
Monday 10/18/21 @ 10:7 AM
302kj
82rpm
40%
17mph
Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
Friday 5/28/21 @ 9:34 AM
413kj
80rpm
40%
17mph
Wednesday 5/19/21 @ 4:21 AM
✅
349kj
83rpm
39%
17mph
Monday 5/24/21 @ 3:46 PM
339kj
87rpm
39%
17mph
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
Friday 5/21/21 @ 9:5 AM
444kj
83rpm
41%
17mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 3:5 PM
423kj
81rpm
41%
17mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
Saturday 2/13/21 @ 2:8 PM
312kj
80rpm
41%
17mph
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
Tuesday 12/15/20 @ 11:44 PM
175kj
87rpm
36%
16mph
Monday 8/24/20 @ 6:35 AM
✅
344kj
85rpm
41%
18mph
Monday 8/24/20 @ 9:30 AM
273kj
85rpm
37%
16mph
Workouts
280
kj
Thursday 4/6/23
302
kj
Monday 10/18/21
423
kj
Tuesday 2/9/21
312
kj
Saturday 2/13/21
175
kj
Tuesday 12/15/20
273
kj
Monday 8/24/20