Shake and Bake

Workouts

Friday 7/22/22 @ 12:20 PM
✅
194kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/5/23 @ 3:58 AM
179kj
82rpm
36%
16mph
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:58 PM
324kj
91rpm
38%
17mph
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 12:8 AM
✅
538kj
95rpm
40%
19mph
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 12:34 AM
✅
803kj
99rpm
46%
22mph
Saturday 3/13/21 @ 2:14 AM
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 12:16 AM
✅
339kj
101rpm
42%
21mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:58 AM
✅
489kj
98rpm
42%
21mph
Monday 8/24/20 @ 6:35 AM
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 6:30 PM
✅
533kj
98rpm
44%
21mph
Monday 6/8/20 @ 7:1 AM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:50 AM
✅
574kj
101rpm
44%
22mph
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:0 PM
✅
535kj
100rpm
43%
21mph
Saturday 5/4/19 @ 7:8 PM
✅
256kj
78rpm
46%
18mph
30 min Fresh Friday Ride
Denis Morton
Saturday 5/4/19 @ 1:17 AM
245kj
93rpm
39%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 194 kj
Friday 7/22/22
179 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 6/3/19
324 kj
Monday 6/3/19
60 min Power Zone Ride
Matt Wilpers
510 kj
Monday 12/14/20
✅ 538 kj
Friday 9/27/19
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/4/20
✅ 803 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
212 kj
Saturday 3/13/21
✅ 339 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 1/6/20
✅ 489 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Monday 8/24/20
✅ 533 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
354 kj
Monday 6/8/20
✅ 574 kj
Wednesday 6/3/20
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 4/9/20
✅ 535 kj
Wednesday 4/8/20
30 min Fresh Friday Ride
Denis Morton
✅ 256 kj
Saturday 5/4/19
245 kj
Saturday 5/4/19