Shake and Bake

Workouts

Tuesday 2/7/23 @ 4:47 PM
277kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 4:28 PM
✅
378kj
91rpm
39%
18mph
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 3:9 PM
✅
398kj
85rpm
44%
19mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:41 PM
✅
429kj
92rpm
42%
20mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/19/21 @ 9:37 PM
✅
460kj
91rpm
43%
20mph
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 11:22 PM
✅
415kj
94rpm
41%
19mph
Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 3:59 PM
✅
448kj
89rpm
42%
19mph
Tuesday 10/27/20 @ 9:26 AM
497kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 11:20 PM
✅
569kj
91rpm
42%
19mph
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 9:52 PM
✅
427kj
87rpm
43%
19mph
Saturday 12/21/19 @ 9:53 PM
232kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:17 PM
✅
261kj
93rpm
40%
19mph
Friday 4/19/19 @ 9:41 PM
394kj
85rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/17/19 @ 9:57 PM
✅
435kj
91rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
277 kj
Tuesday 2/7/23
✅ 378 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Thursday 1/21/21
✅ 398 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 1/6/20
✅ 429 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 5/19/21
✅ 460 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 3/12/20
✅ 415 kj
Tuesday 3/9/21
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Friday 12/11/20
✅ 448 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
497 kj
Tuesday 10/27/20
✅ 569 kj
Saturday 10/24/20
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 4/9/20
✅ 427 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 12/21/19
✅ 261 kj
Friday 4/3/20
45 min Power Zone Ride
Matt Wilpers
394 kj
Friday 4/19/19
✅ 435 kj
Wednesday 4/17/19