Shake and Bake

Workouts

Monday 9/19/22 @ 12:46 PM
261kj
81rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 12:25 PM
✅
400kj
88rpm
41%
19mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 1:12 PM
486kj
87rpm
40%
18mph
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 10:35 PM
✅
556kj
78rpm
46%
19mph
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 12:16 PM
✅
633kj
84rpm
47%
20mph
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:11 PM
✅
501kj
86rpm
41%
18mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 11:53 AM
✅
366kj
84rpm
41%
18mph
Wednesday 2/3/21 @ 5:22 PM
378kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:57 AM
✅
403kj
81rpm
44%
19mph
Tuesday 10/8/19 @ 1:48 PM
50kj
77rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 2:12 PM
✅
87kj
93rpm
40%
19mph
Friday 7/19/19 @ 1:59 PM
349kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 11:28 AM
✅
388kj
85rpm
41%
18mph
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 9:35 PM
✅
382kj
83rpm
43%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
261 kj
Monday 9/19/22
✅ 400 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
✅ 497 kj
Saturday 12/5/20
486 kj
Sunday 4/17/22
60 min Power Zone Ride
Matt Wilpers
510 kj
Monday 12/14/20
✅ 556 kj
Wednesday 7/3/19
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/4/20
✅ 633 kj
Saturday 8/31/19
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 2/14/21
✅ 501 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 1/6/20
✅ 366 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
378 kj
Wednesday 2/3/21
✅ 403 kj
Tuesday 2/2/21
10 min Low Impact Ride
Matt Wilpers
50 kj
Tuesday 10/8/19
✅ 87 kj
Sunday 6/30/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Friday 7/19/19
✅ 388 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
372 kj
Monday 6/3/19
✅ 382 kj
Sunday 6/2/19