Shake and Bake

Workouts

Thursday 1/11/24 @ 2:36 PM
✅
287kj
84rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 6/4/23 @ 6:15 PM
228kj
93rpm
32%
15mph
Thursday 1/19/23 @ 9:38 AM
✅
284kj
85rpm
37%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 6/1/23 @ 11:0 PM
221kj
92rpm
31%
15mph
Monday 11/6/23 @ 5:32 AM
✅
284kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/23/23 @ 12:22 PM
221kj
88rpm
32%
15mph
Sunday 1/17/21 @ 2:8 AM
✅
227kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/12/23 @ 8:17 PM
141kj
83rpm
41%
17mph
Tuesday 5/9/23 @ 12:1 PM
✅
252kj
88rpm
32%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/18/23 @ 7:32 PM
188kj
88rpm
30%
14mph
Saturday 9/19/20 @ 6:32 AM
✅
481kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/28/23 @ 9:30 PM
274kj
83rpm
33%
14mph
Saturday 10/17/20 @ 7:13 AM
✅
339kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 11:29 AM
204kj
83rpm
33%
14mph
Tuesday 4/21/20 @ 5:1 PM
✅
382kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/27/19 @ 3:32 PM
232kj
92rpm
32%
15mph
Monday 4/29/19 @ 12:22 PM
✅
365kj
77rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/3/19 @ 8:8 PM
210kj
87rpm
30%
14mph
Thursday 4/11/19 @ 1:7 PM
✅
357kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/10/19 @ 11:17 PM
222kj
84rpm
33%
15mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 287 kj
Thursday 1/11/24
228 kj
Sunday 6/4/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
✅ 284 kj
Thursday 1/19/23
221 kj
Thursday 6/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 284 kj
Monday 11/6/23
221 kj
Wednesday 8/23/23
20 min FTP Test Ride
Matt Wilpers
✅ 227 kj
Sunday 1/17/21
141 kj
Friday 5/12/23
45 min Power Zone Ride
Matt Wilpers
✅ 252 kj
Tuesday 5/9/23
188 kj
Saturday 3/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 9/19/20
274 kj
Tuesday 3/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 339 kj
Saturday 10/17/20
204 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 382 kj
Tuesday 4/21/20
232 kj
Saturday 4/27/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 365 kj
Monday 4/29/19
210 kj
Friday 5/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Thursday 4/11/19
222 kj
Wednesday 4/10/19