Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Wednesday 1/20/21 @ 12:18 PM
✅
431kj
80rpm
47%
20mph
Thursday 4/6/23 @ 2:8 PM
280kj
83rpm
37%
16mph
Thursday 6/8/23 @ 1:15 PM
✅
420kj
80rpm
46%
19mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
Monday 5/17/21 @ 11:5 AM
✅
470kj
86rpm
45%
20mph
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 12:45 PM
✅
455kj
81rpm
47%
19mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Monday 2/8/21 @ 3:31 PM
✅
449kj
80rpm
48%
20mph
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
Wednesday 4/8/20 @ 12:21 PM
✅
432kj
83rpm
46%
19mph
Saturday 12/21/19 @ 9:53 PM
232kj
86rpm
41%
18mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Thursday 1/9/20 @ 2:38 AM
221kj
78rpm
42%
17mph
Saturday 1/4/20 @ 7:23 PM
✅
224kj
78rpm
43%
18mph
Friday 4/19/19 @ 9:41 PM
394kj
85rpm
43%
19mph
Wednesday 4/17/19 @ 7:23 PM
✅
444kj
82rpm
47%
20mph
Workouts
333
kj
Thursday 1/21/21
280
kj
Thursday 4/6/23
348
kj
Thursday 3/12/20
381
kj
Friday 12/11/20
348
kj
Monday 1/6/20
232
kj
Saturday 12/21/19