Shake and Bake
Workouts
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Saturday 4/16/22 @ 11:58 AM
432kj
81rpm
40%
17mph
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
Friday 1/7/22 @ 12:41 PM
194kj
84rpm
38%
16mph
Monday 6/3/19 @ 1:39 PM
372kj
82rpm
43%
18mph
Monday 10/18/21 @ 10:40 AM
✅
415kj
81rpm
45%
19mph
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Sunday 5/23/21 @ 12:19 PM
✅
568kj
78rpm
47%
19mph
Saturday 3/13/21 @ 2:14 AM
212kj
86rpm
39%
17mph
Saturday 5/15/21 @ 12:50 PM
✅
218kj
78rpm
42%
17mph
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
Sunday 2/14/21 @ 2:5 PM
✅
498kj
79rpm
45%
18mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
Monday 2/8/21 @ 12:42 PM
337kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Monday 2/1/21 @ 12:20 PM
346kj
75rpm
43%
17mph
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
Thursday 4/9/20 @ 11:32 AM
✅
390kj
79rpm
45%
19mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Thursday 3/26/20 @ 11:54 AM
344kj
78rpm
43%
18mph
Workouts
194
kj
Friday 1/7/22
372
kj
Monday 6/3/19
212
kj
Saturday 3/13/21
463
kj
Sunday 2/14/21
337
kj
Monday 2/8/21