Shake and Bake

Workouts

Monday 12/14/20 @ 4:22 PM
✅
510kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/29/19 @ 10:59 PM
413kj
77rpm
41%
17mph
Saturday 7/4/20 @ 10:34 PM
✅
503kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 3:58 PM
442kj
75rpm
43%
17mph
Tuesday 10/13/20 @ 10:24 PM
✅
353kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Saturday 3/13/21 @ 2:14 AM
✅
212kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:3 PM
197kj
78rpm
40%
17mph
Monday 1/6/20 @ 3:27 PM
✅
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/12/20 @ 2:54 AM
317kj
73rpm
43%
17mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 4:44 PM
374kj
73rpm
41%
16mph
Sunday 7/26/20 @ 5:33 PM
✅
209kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 1:19 AM
181kj
80rpm
37%
16mph
Monday 8/24/20 @ 6:35 AM
✅
344kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
Monday 6/8/20 @ 7:1 AM
✅
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 12:52 AM
317kj
81rpm
40%
17mph
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 9:40 PM
229kj
79rpm
36%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Monday 12/14/20
413 kj
Sunday 9/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Saturday 7/4/20
442 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 353 kj
Tuesday 10/13/20
296 kj
Saturday 10/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 212 kj
Saturday 3/13/21
197 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Monday 1/6/20
317 kj
Wednesday 2/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 463 kj
Sunday 2/14/21
374 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 209 kj
Sunday 7/26/20
181 kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 344 kj
Monday 8/24/20
334 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 354 kj
Monday 6/8/20
317 kj
Tuesday 6/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 372 kj
Monday 6/3/19
229 kj
Monday 6/3/19