Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
Thursday 1/6/22 @ 10:48 AM
✅
376kj
82rpm
44%
19mph
Thursday 4/6/23 @ 2:8 PM
280kj
83rpm
37%
16mph
Wednesday 3/8/23 @ 10:12 AM
✅
369kj
83rpm
42%
18mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
Monday 5/24/21 @ 9:49 AM
✅
378kj
84rpm
41%
18mph
Thursday 3/12/20 @ 3:57 PM
348kj
81rpm
42%
18mph
Tuesday 3/9/21 @ 12:17 PM
✅
373kj
90rpm
41%
18mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Monday 12/7/20 @ 10:56 AM
361kj
87rpm
38%
17mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Tuesday 2/9/21 @ 10:59 AM
✅
378kj
87rpm
42%
19mph
Tuesday 10/27/20 @ 9:26 AM
✅
497kj
82rpm
43%
18mph
Monday 10/26/20 @ 10:9 AM
495kj
85rpm
42%
18mph
Thursday 4/9/20 @ 3:49 PM
✅
388kj
81rpm
44%
18mph
Thursday 4/9/20 @ 10:12 AM
378kj
80rpm
44%
18mph
Saturday 12/21/19 @ 9:53 PM
232kj
86rpm
41%
18mph
Friday 4/3/20 @ 11:47 AM
✅
240kj
84rpm
42%
18mph
Friday 4/19/19 @ 9:41 PM
✅
394kj
85rpm
43%
19mph
Saturday 4/20/19 @ 11:18 AM
375kj
88rpm
41%
18mph
Workouts
333
kj
Thursday 1/21/21
280
kj
Thursday 4/6/23
348
kj
Thursday 3/12/20
348
kj
Monday 1/6/20
495
kj
Monday 10/26/20
232
kj
Saturday 12/21/19