Shake and Bake

Workouts

Thursday 1/21/21 @ 5:15 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:6 AM
✅
419kj
80rpm
46%
19mph
Sunday 2/14/21 @ 8:22 PM
463kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 7:25 PM
✅
570kj
86rpm
44%
19mph
Friday 7/22/22 @ 12:20 PM
194kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/31/22 @ 10:59 AM
✅
258kj
81rpm
44%
19mph
Friday 12/11/20 @ 12:8 AM
381kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:33 AM
✅
406kj
86rpm
41%
18mph
Monday 12/14/20 @ 4:22 PM
510kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:21 PM
✅
598kj
89rpm
44%
20mph
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 7:13 PM
✅
596kj
88rpm
44%
20mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 2:20 AM
✅
426kj
86rpm
43%
19mph
Wednesday 3/31/21 @ 5:37 AM
✅
215kj
83rpm
40%
17mph
30 min Reset
Denis Morton
Monday 2/15/21 @ 8:40 PM
214kj
78rpm
42%
17mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:40 AM
✅
436kj
87rpm
44%
20mph
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 1:8 AM
✅
457kj
85rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
333 kj
Thursday 1/21/21
✅ 419 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Sunday 2/14/21
✅ 570 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Denis Morton
194 kj
Friday 7/22/22
✅ 258 kj
Tuesday 5/31/22
45 min Power Zone Max Ride
Matt Wilpers
381 kj
Friday 12/11/20
✅ 406 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
510 kj
Monday 12/14/20
✅ 598 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
503 kj
Saturday 7/4/20
✅ 596 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
349 kj
Wednesday 5/19/21
✅ 426 kj
Tuesday 5/18/21
30 min Reset
Denis Morton
✅ 215 kj
Wednesday 3/31/21
214 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 1/6/20
✅ 436 kj
Wednesday 2/10/21
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 4/9/20
✅ 457 kj
Friday 4/10/20