Shake and Bake
Workouts
Monday 1/13/20 @ 3:32 PM
336kj
82rpm
41%
18mph
Thursday 3/12/20 @ 1:46 AM
✅
434kj
89rpm
43%
20mph
Wednesday 12/16/20 @ 4:32 PM
339kj
82rpm
42%
18mph
Thursday 4/16/20 @ 3:44 PM
✅
415kj
81rpm
46%
19mph
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Saturday 4/11/20 @ 4:0 PM
✅
888kj
88rpm
45%
20mph
Wednesday 7/10/19 @ 1:24 PM
349kj
80rpm
40%
17mph
Monday 4/27/20 @ 4:4 AM
✅
489kj
89rpm
45%
20mph
Thursday 4/30/20 @ 7:14 PM
486kj
81rpm
41%
17mph
Wednesday 4/29/20 @ 5:48 PM
✅
575kj
86rpm
44%
19mph
Friday 4/24/20 @ 9:7 PM
512kj
82rpm
43%
18mph
Tuesday 4/21/20 @ 6:20 PM
✅
619kj
87rpm
45%
20mph
Tuesday 4/7/20 @ 3:12 PM
381kj
82rpm
43%
18mph
Monday 4/13/20 @ 2:49 PM
✅
454kj
86rpm
46%
20mph
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
Friday 4/3/20 @ 2:53 PM
✅
559kj
82rpm
46%
19mph
Wednesday 4/1/20 @ 3:43 PM
388kj
81rpm
44%
19mph
Wednesday 4/1/20 @ 3:34 PM
✅
472kj
85rpm
46%
20mph
Sunday 3/1/20 @ 8:52 PM
✅
230kj
82rpm
49%
21mph
Sunday 3/1/20 @ 4:33 PM
194kj
105rpm
39%
20mph
Workouts
336
kj
Monday 1/13/20
339
kj
Wednesday 12/16/20
734
kj
Saturday 4/11/20
349
kj
Wednesday 7/10/19
485
kj
Saturday 7/13/19