Shake and Bake
Workouts
Friday 9/30/22 @ 8:19 AM
275kj
85rpm
36%
16mph
Tuesday 1/30/24 @ 1:9 PM
✅
516kj
81rpm
49%
21mph
Thursday 7/6/23 @ 1:59 PM
299kj
86rpm
38%
17mph
Monday 1/29/24 @ 2:59 PM
✅
514kj
84rpm
48%
21mph
Monday 1/15/24 @ 2:34 PM
180kj
86rpm
36%
16mph
Saturday 12/23/23 @ 4:10 PM
✅
309kj
84rpm
46%
20mph
Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
Wednesday 1/3/24 @ 6:37 PM
✅
488kj
84rpm
47%
21mph
Tuesday 7/27/21 @ 5:36 AM
316kj
86rpm
39%
17mph
Thursday 12/14/23 @ 2:26 PM
✅
445kj
81rpm
47%
20mph
Saturday 12/9/23 @ 2:12 PM
276kj
84rpm
37%
16mph
Wednesday 12/6/23 @ 2:39 PM
✅
302kj
70rpm
44%
17mph
Friday 11/24/23 @ 9:35 AM
283kj
80rpm
39%
16mph
Tuesday 9/5/23 @ 2:21 PM
✅
469kj
81rpm
48%
20mph
Monday 11/6/23 @ 5:32 AM
284kj
83rpm
38%
16mph
Thursday 9/21/23 @ 1:41 PM
✅
457kj
82rpm
47%
20mph
Tuesday 5/9/23 @ 12:1 PM
252kj
88rpm
32%
15mph
Tuesday 4/25/23 @ 12:46 PM
✅
465kj
92rpm
43%
20mph
Tuesday 10/29/19 @ 2:24 PM
221kj
86rpm
47%
21mph
Monday 5/1/23 @ 3:29 PM
✅
284kj
84rpm
52%
23mph
Workouts
180
kj
Monday 1/15/24
287
kj
Thursday 1/11/24
316
kj
Tuesday 7/27/21
276
kj
Saturday 12/9/23
283
kj
Friday 11/24/23
284
kj
Monday 11/6/23