Shake and Bake
Workouts
Thursday 1/21/21 @ 5:15 PM
✅
333kj
83rpm
41%
18mph
Tuesday 7/11/23 @ 5:12 PM
321kj
85rpm
39%
17mph
Monday 1/6/20 @ 3:27 PM
348kj
82rpm
42%
18mph
Monday 2/8/21 @ 5:51 PM
✅
352kj
86rpm
40%
18mph
Friday 12/11/20 @ 12:8 AM
✅
381kj
84rpm
41%
18mph
Tuesday 12/8/20 @ 5:41 PM
329kj
83rpm
34%
15mph
Saturday 7/4/20 @ 10:34 PM
503kj
84rpm
42%
18mph
Wednesday 8/28/19 @ 1:17 PM
✅
578kj
88rpm
43%
19mph
Wednesday 5/19/21 @ 4:21 AM
349kj
83rpm
39%
17mph
Friday 5/14/21 @ 5:59 PM
✅
368kj
89rpm
35%
17mph
Saturday 3/13/21 @ 2:14 AM
212kj
86rpm
39%
17mph
Wednesday 5/12/21 @ 5:13 PM
✅
232kj
85rpm
40%
18mph
Sunday 2/14/21 @ 8:22 PM
✅
463kj
82rpm
42%
18mph
Friday 2/12/21 @ 6:40 PM
459kj
77rpm
21%
9mph
Sunday 7/26/20 @ 5:33 PM
209kj
82rpm
40%
17mph
Saturday 10/17/20 @ 4:57 PM
✅
277kj
85rpm
44%
19mph
Thursday 1/9/20 @ 2:38 AM
221kj
78rpm
42%
17mph
Thursday 5/21/20 @ 6:48 PM
✅
288kj
90rpm
43%
19mph
Thursday 4/9/20 @ 3:49 PM
388kj
81rpm
44%
18mph
Wednesday 4/8/20 @ 7:10 PM
✅
409kj
86rpm
43%
19mph
Workouts
321
kj
Tuesday 7/11/23
348
kj
Monday 1/6/20
329
kj
Tuesday 12/8/20
212
kj
Saturday 3/13/21
459
kj
Friday 2/12/21
209
kj
Sunday 7/26/20