Shake and Bake
Workouts
Saturday 1/20/24 @ 2:53 PM
195kj
84rpm
37%
16mph
Thursday 6/8/23 @ 11:21 AM
✅
328kj
76rpm
50%
20mph
Wednesday 4/26/23 @ 1:57 PM
181kj
87rpm
34%
16mph
Thursday 4/13/23 @ 10:58 AM
✅
284kj
74rpm
46%
18mph
Tuesday 10/13/20 @ 10:24 PM
353kj
82rpm
42%
18mph
Friday 3/27/20 @ 8:56 PM
✅
453kj
80rpm
47%
20mph
Wednesday 2/3/21 @ 5:22 PM
378kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 9:44 PM
✅
581kj
80rpm
52%
22mph
Saturday 12/5/20 @ 3:54 PM
497kj
84rpm
42%
18mph
Saturday 12/5/20 @ 4:16 PM
✅
732kj
88rpm
48%
21mph
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 11:19 AM
✅
504kj
79rpm
49%
20mph
Monday 8/24/20 @ 6:35 AM
344kj
85rpm
41%
18mph
Tuesday 8/25/20 @ 9:35 PM
✅
477kj
87rpm
46%
20mph
Monday 3/2/20 @ 4:0 PM
✅
344kj
79rpm
43%
18mph
Saturday 9/29/18 @ 1:8 AM
340kj
79rpm
43%
18mph
Tuesday 5/7/19 @ 2:5 PM
259kj
81rpm
44%
19mph
Saturday 6/15/19 @ 5:27 PM
✅
314kj
82rpm
47%
20mph
Thursday 4/11/19 @ 1:7 PM
357kj
80rpm
43%
18mph
Thursday 2/14/19 @ 11:40 PM
✅
417kj
83rpm
45%
19mph
Workouts
353
kj
Tuesday 10/13/20
344
kj
Monday 8/24/20
340
kj
Saturday 9/29/18