Shake and Bake

Workouts

Sunday 5/29/22 @ 12:14 AM
✅
119kj
80rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/14/22 @ 12:48 PM
83kj
70rpm
37%
14mph
Tuesday 12/15/20 @ 12:33 PM
✅
87kj
84rpm
37%
16mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/23/20 @ 4:2 PM
67kj
78rpm
34%
14mph
Friday 3/5/21 @ 6:58 PM
✅
214kj
80rpm
42%
17mph
30 min Pop Ride
Robin Arzón
Saturday 11/28/20 @ 4:36 PM
101kj
60rpm
36%
12mph
Saturday 11/14/20 @ 4:39 PM
✅
132kj
82rpm
40%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/12/20 @ 9:34 AM
96kj
76rpm
36%
15mph
Thursday 3/26/20 @ 10:4 PM
✅
158kj
75rpm
46%
18mph
20 min Pop Ride
Ally Love
Saturday 5/16/20 @ 5:15 PM
129kj
77rpm
41%
17mph
Thursday 4/2/20 @ 5:52 PM
✅
143kj
83rpm
41%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 5/12/20 @ 11:19 AM
102kj
80rpm
36%
15mph
Monday 8/19/19 @ 10:55 PM
✅
93kj
83rpm
38%
16mph
15 min Pop Ride
Robin Arzón
Thursday 5/7/20 @ 1:55 PM
67kj
80rpm
33%
14mph
Monday 3/30/20 @ 12:39 PM
✅
198kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
Monday 9/30/19 @ 10:32 AM
✅
154kj
66rpm
38%
13mph
30 min Groove Ride
Cody Rigsby
Monday 9/23/19 @ 10:16 AM
67kj
76rpm
35%
14mph
Tuesday 5/21/19 @ 11:24 AM
✅
167kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 119 kj
Sunday 5/29/22
83 kj
Monday 3/14/22
15 min Low Impact Ride
Robin Arzón
✅ 87 kj
Tuesday 12/15/20
67 kj
Wednesday 12/23/20
30 min Pop Ride
Robin Arzón
✅ 214 kj
Friday 3/5/21
101 kj
Saturday 11/28/20
20 min Low Impact Ride
Robin Arzón
✅ 132 kj
Saturday 11/14/20
96 kj
Wednesday 8/12/20
20 min Pop Ride
Ally Love
✅ 158 kj
Thursday 3/26/20
129 kj
Saturday 5/16/20
20 min Hip Hop Ride
Robin Arzón
✅ 143 kj
Thursday 4/2/20
102 kj
Tuesday 5/12/20
15 min Pop Ride
Robin Arzón
✅ 93 kj
Monday 8/19/19
67 kj
Thursday 5/7/20
30 min Together We Ride
Robin Arzón
✅ 198 kj
Monday 3/30/20
144 kj
Saturday 4/18/20
30 min Groove Ride
Cody Rigsby
✅ 154 kj
Monday 9/30/19
67 kj
Monday 9/23/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 167 kj
Tuesday 5/21/19
81 kj
Thursday 6/6/19