Shake and Bake

Workouts

Monday 6/5/23 @ 10:22 AM
✅
121kj
82rpm
38%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/27/23 @ 2:18 PM
93kj
80rpm
34%
14mph
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 2:48 AM
174kj
81rpm
38%
16mph
Monday 11/30/20 @ 7:33 PM
✅
171kj
78rpm
46%
18mph
20 min Hip Hop Ride
Kendall Toole
Thursday 11/26/20 @ 2:23 AM
131kj
76rpm
42%
17mph
Tuesday 11/17/20 @ 6:55 PM
✅
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/29/20 @ 5:42 PM
122kj
91rpm
29%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:58 PM
205kj
74rpm
44%
17mph
Tuesday 6/30/20 @ 4:54 PM
✅
229kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/17/20 @ 2:48 AM
120kj
88rpm
30%
14mph
Tuesday 8/18/20 @ 1:15 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 5:14 PM
128kj
85rpm
32%
14mph
Friday 8/14/20 @ 11:0 AM
✅
251kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Saturday 9/5/20 @ 9:55 PM
133kj
87rpm
31%
14mph
Tuesday 8/11/20 @ 1:12 PM
✅
374kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 5:0 PM
193kj
83rpm
32%
14mph
Monday 8/10/20 @ 7:6 PM
✅
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/31/20 @ 6:19 PM
40kj
78rpm
34%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 121 kj
Monday 6/5/23
93 kj
Saturday 5/27/23
30 min Outkast Ride
Denis Morton
✅ 223 kj
Saturday 12/5/20
174 kj
Sunday 12/6/20
20 min Hip Hop Ride
Kendall Toole
✅ 171 kj
Monday 11/30/20
131 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Tuesday 11/17/20
122 kj
Saturday 8/29/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
205 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Tuesday 6/30/20
120 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/18/20
128 kj
Monday 9/7/20
30 min Power Zone Ride
Olivia Amato
✅ 251 kj
Friday 8/14/20
133 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Tuesday 8/11/20
193 kj
Thursday 9/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 8/10/20
40 kj
Monday 8/31/20