Shake and Bake

Workouts

Monday 10/14/19 @ 1:0 PM
287kj
81rpm
40%
16mph
45 min Sundays with Love
Ally Love
Sunday 9/26/21 @ 1:38 PM
✅
337kj
80rpm
42%
17mph
Tuesday 11/17/20 @ 6:55 PM
✅
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/8/20 @ 11:32 PM
189kj
87rpm
37%
16mph
Saturday 12/5/20 @ 3:50 PM
223kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:27 AM
✅
241kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
253kj
72rpm
49%
19mph
Tuesday 10/6/20 @ 1:8 PM
204kj
77rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 11:29 AM
✅
209kj
74rpm
44%
17mph
Tuesday 8/18/20 @ 1:15 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:3 AM
208kj
83rpm
40%
17mph
Wednesday 5/20/20 @ 6:43 PM
✅
271kj
80rpm
46%
19mph
30 min Hip Hop Ride
Hannah Frankson
Monday 12/9/19 @ 10:59 AM
257kj
77rpm
46%
19mph
Sunday 5/10/20 @ 2:3 PM
✅
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 7:52 PM
204kj
76rpm
42%
17mph
Tuesday 8/6/19 @ 10:22 PM
191kj
77rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/18/20 @ 2:4 PM
✅
234kj
78rpm
46%
19mph
Friday 7/5/19 @ 2:7 PM
261kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:30 AM
✅
376kj
78rpm
46%
18mph

Workouts

45 min Sundays with Love
Ally Love
287 kj
Monday 10/14/19
✅ 337 kj
Sunday 9/26/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Tuesday 11/17/20
189 kj
Tuesday 12/8/20
30 min Outkast Ride
Denis Morton
223 kj
Saturday 12/5/20
✅ 241 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
253 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
204 kj
Tuesday 10/6/20
✅ 209 kj
Monday 3/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/18/20
208 kj
Tuesday 1/28/20
30 min Hip Hop Ride
Hannah Frankson
✅ 271 kj
Wednesday 5/20/20
257 kj
Monday 12/9/19
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 5/10/20
204 kj
Monday 3/30/20
30 min Club Bangers Ride
Alex Toussaint
191 kj
Tuesday 8/6/19
✅ 234 kj
Saturday 4/18/20
45 min All for One Ride
Cycling Instructors 2019
261 kj
Friday 7/5/19
✅ 376 kj
Thursday 7/4/19