Shake and Bake

Workouts

Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
Wednesday 11/25/20 @ 8:20 PM
✅
142kj
89rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Monday 5/3/21 @ 2:29 AM
68kj
88rpm
28%
13mph
Wednesday 2/10/21 @ 11:34 PM
✅
147kj
82rpm
42%
17mph
20 min BHM: Broadway Ride
Ally Love
Wednesday 2/10/21 @ 12:7 PM
80kj
77rpm
34%
13mph
Wednesday 5/27/20 @ 1:26 PM
✅
161kj
55rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/2/20 @ 11:15 AM
119kj
67rpm
36%
13mph
Sunday 5/10/20 @ 2:3 PM
✅
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:57 PM
137kj
70rpm
38%
14mph
Tuesday 4/7/20 @ 12:45 PM
✅
134kj
82rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 11:10 AM
86kj
76rpm
35%
14mph
Wednesday 2/19/20 @ 11:17 PM
✅
184kj
74rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
Thursday 2/6/20 @ 11:4 PM
✅
177kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:26 PM
133kj
72rpm
37%
14mph
Wednesday 9/11/19 @ 11:20 AM
✅
99kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
Tuesday 5/21/19 @ 11:24 AM
✅
167kj
65rpm
42%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 6/9/19 @ 5:38 PM
98kj
65rpm
36%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Sunday 11/22/20
121 kj
Sunday 5/10/20
20 min Recovery Ride
Robin Arzón
✅ 142 kj
Wednesday 11/25/20
68 kj
Monday 5/3/21
20 min BHM: Broadway Ride
Ally Love
✅ 147 kj
Wednesday 2/10/21
80 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 161 kj
Wednesday 5/27/20
119 kj
Thursday 4/2/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 5/10/20
137 kj
Sunday 3/29/20
20 min Groove Ride
Cody Rigsby
✅ 134 kj
Tuesday 4/7/20
86 kj
Tuesday 4/7/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 184 kj
Wednesday 2/19/20
142 kj
Sunday 2/16/20
30 min XOXO, Cody
Cody Rigsby
✅ 177 kj
Thursday 2/6/20
133 kj
Friday 1/31/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 99 kj
Wednesday 9/11/19
57 kj
Wednesday 9/18/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 167 kj
Tuesday 5/21/19
98 kj
Sunday 6/9/19