Shake and Bake

Workouts

Wednesday 11/18/20 @ 6:39 PM
✅
254kj
84rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Friday 8/14/20 @ 11:0 AM
✅
251kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Thursday 5/7/20 @ 5:9 PM
195kj
90rpm
35%
16mph
Thursday 6/11/20 @ 6:16 PM
✅
213kj
77rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 5/14/20 @ 11:11 PM
199kj
85rpm
46%
20mph
Monday 8/17/20 @ 5:44 PM
✅
393kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
Monday 8/10/20 @ 7:17 PM
✅
274kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/22/20 @ 10:40 AM
202kj
77rpm
40%
16mph
Monday 6/29/20 @ 6:12 PM
✅
380kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
336kj
86rpm
40%
18mph
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:28 PM
311kj
76rpm
42%
17mph
Monday 10/7/19 @ 11:2 PM
✅
226kj
80rpm
43%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/25/19 @ 11:30 AM
174kj
69rpm
43%
16mph
Wednesday 7/31/19 @ 10:58 AM
✅
183kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Monday 7/1/19 @ 11:41 PM
161kj
69rpm
41%
15mph
Thursday 7/4/19 @ 12:43 PM
✅
181kj
76rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/19/19 @ 2:55 PM
112kj
66rpm
36%
13mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 254 kj
Wednesday 11/18/20
114 kj
Saturday 2/6/21
30 min Power Zone Ride
Olivia Amato
✅ 251 kj
Friday 8/14/20
195 kj
Thursday 5/7/20
20 min FTP Test Ride
Denis Morton
✅ 213 kj
Thursday 6/11/20
199 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 8/17/20
295 kj
Tuesday 2/4/20
30 min Power Zone Ride
Christine D'Ercole
✅ 274 kj
Monday 8/10/20
202 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Monday 6/29/20
336 kj
Tuesday 4/14/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 330 kj
Saturday 6/6/20
311 kj
Saturday 2/8/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 226 kj
Monday 10/7/19
174 kj
Wednesday 9/25/19
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Wednesday 7/31/19
161 kj
Monday 7/1/19
30 min Pop Ride
Cody Rigsby
✅ 181 kj
Thursday 7/4/19
112 kj
Wednesday 6/19/19