Shake and Bake

Workouts

Tuesday 1/19/21 @ 6:25 PM
✅
143kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Sunday 1/3/21 @ 1:44 AM
123kj
82rpm
39%
16mph
Monday 7/6/20 @ 5:58 PM
✅
380kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/31/20 @ 6:35 PM
235kj
87rpm
34%
15mph
Tuesday 6/23/20 @ 6:50 PM
✅
247kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/22/20 @ 9:45 PM
155kj
85rpm
34%
15mph
Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 12/11/20 @ 8:51 PM
94kj
86rpm
33%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
Saturday 10/31/20 @ 2:30 PM
✅
160kj
80rpm
44%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:28 AM
134kj
80rpm
41%
17mph
Friday 10/23/20 @ 6:11 PM
✅
236kj
78rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:5 PM
168kj
81rpm
37%
15mph
Friday 10/16/20 @ 6:6 PM
✅
233kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 12:25 AM
196kj
75rpm
42%
17mph
Saturday 5/30/20 @ 12:51 PM
✅
163kj
87rpm
41%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 1:20 AM
104kj
83rpm
35%
15mph
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph

Workouts

20 min Year of Yes Ride
Robin Arzón
✅ 143 kj
Tuesday 1/19/21
123 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 380 kj
Monday 7/6/20
235 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 247 kj
Tuesday 6/23/20
155 kj
Tuesday 12/22/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/9/20
94 kj
Friday 12/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
192 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 160 kj
Saturday 10/31/20
134 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
✅ 236 kj
Friday 10/23/20
168 kj
Friday 10/9/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Friday 10/16/20
196 kj
Thursday 10/15/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 163 kj
Saturday 5/30/20
104 kj
Tuesday 7/14/20
30 min Whitney Houston Ride
Ally Love
✅ 284 kj
Tuesday 7/7/20
136 kj
Thursday 7/2/20