Shake and Bake

Workouts

Tuesday 6/9/20 @ 5:35 PM
✅
165kj
84rpm
42%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/27/20 @ 7:43 PM
59kj
68rpm
31%
11mph
Friday 11/27/20 @ 5:51 PM
✅
138kj
60rpm
54%
16mph
15 min Tabata Ride
Robin Arzón
Tuesday 6/9/20 @ 10:57 PM
92kj
54rpm
49%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
149kj
59rpm
44%
14mph
Wednesday 11/4/20 @ 4:2 PM
✅
236kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/29/20 @ 11:32 PM
149kj
72rpm
39%
15mph
Tuesday 7/7/20 @ 6:59 PM
✅
284kj
77rpm
49%
19mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:50 PM
139kj
64rpm
41%
14mph
Wednesday 4/29/20 @ 1:18 PM
✅
123kj
80rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 7/3/20 @ 11:26 PM
92kj
78rpm
35%
14mph
Monday 5/18/20 @ 1:21 PM
✅
233kj
75rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
152kj
65rpm
42%
14mph
Tuesday 5/12/20 @ 6:16 PM
✅
162kj
63rpm
47%
15mph
20 min Tabata Ride
Robin Arzón
Friday 4/10/20 @ 2:5 PM
82kj
60rpm
39%
12mph
Thursday 5/7/20 @ 5:58 PM
✅
138kj
60rpm
50%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 10:12 PM
91kj
65rpm
40%
14mph
Friday 5/1/20 @ 1:57 PM
✅
236kj
79rpm
44%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 10:19 PM
131kj
67rpm
38%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 165 kj
Tuesday 6/9/20
59 kj
Sunday 12/27/20
15 min Tabata Ride
Robin Arzón
✅ 138 kj
Friday 11/27/20
92 kj
Tuesday 6/9/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
149 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 236 kj
Wednesday 11/4/20
149 kj
Tuesday 9/29/20
30 min Whitney Houston Ride
Ally Love
✅ 284 kj
Tuesday 7/7/20
139 kj
Wednesday 7/8/20
20 min Low Impact Ride
Robin Arzón
✅ 123 kj
Wednesday 4/29/20
92 kj
Friday 7/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 5/18/20
152 kj
Friday 5/15/20
20 min Tabata Ride
Robin Arzón
✅ 162 kj
Tuesday 5/12/20
82 kj
Friday 4/10/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 138 kj
Thursday 5/7/20
91 kj
Monday 5/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 236 kj
Friday 5/1/20
131 kj
Wednesday 5/6/20