Shake and Bake

Workouts

Monday 8/8/22 @ 12:27 AM
✅
102kj
73rpm
39%
15mph
20 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 3:16 PM
52kj
67rpm
30%
10mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Friday 4/17/20 @ 5:56 PM
✅
180kj
80rpm
45%
19mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 7/31/18 @ 11:29 AM
73kj
61rpm
37%
12mph
Monday 3/30/20 @ 12:39 PM
✅
198kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph
Wednesday 9/11/19 @ 11:37 AM
✅
103kj
84rpm
40%
17mph
15 min Pop Ride
Tunde Oyeneyin
Friday 10/4/19 @ 12:37 PM
65kj
63rpm
40%
13mph
Tuesday 6/4/19 @ 10:41 AM
✅
87kj
71rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Monday 5/27/19 @ 3:20 PM
64kj
58rpm
42%
13mph
Tuesday 4/2/19 @ 11:38 AM
✅
169kj
74rpm
40%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/2/19 @ 12:2 PM
87kj
44rpm
38%
9mph
Wednesday 3/6/19 @ 12:2 PM
✅
141kj
79rpm
36%
14mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 8/21/18 @ 1:21 PM
119kj
71rpm
36%
13mph
Monday 2/18/19 @ 2:50 PM
87kj
76rpm
35%
14mph
20 min Beginner Ride
Ally Love
Wednesday 11/28/18 @ 1:28 PM
✅
92kj
72rpm
37%
14mph
Tuesday 2/12/19 @ 5:34 PM
✅
138kj
75rpm
35%
14mph
30 min Beginner Ep. 1
Alex Toussaint
Friday 9/21/18 @ 11:27 AM
137kj
73rpm
37%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 102 kj
Monday 8/8/22
52 kj
Monday 8/8/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20
20 min Hip Hop Ride
Robin Arzón
✅ 180 kj
Friday 4/17/20
73 kj
Tuesday 7/31/18
30 min Together We Ride
Robin Arzón
✅ 198 kj
Monday 3/30/20
110 kj
Thursday 3/19/20
15 min Pop Ride
Tunde Oyeneyin
✅ 103 kj
Wednesday 9/11/19
65 kj
Friday 10/4/19
15 min Hip Hop Ride
Ally Love
✅ 87 kj
Tuesday 6/4/19
64 kj
Monday 5/27/19
30 min Hip Hop Ride
Alex Toussaint
✅ 169 kj
Tuesday 4/2/19
87 kj
Wednesday 1/2/19
30 min Hip Hop Ride
Robin Arzón
✅ 141 kj
Wednesday 3/6/19
119 kj
Tuesday 8/21/18
20 min Beginner Ride
Ally Love
87 kj
Monday 2/18/19
✅ 92 kj
Wednesday 11/28/18
30 min Beginner Ep. 1
Alex Toussaint
✅ 138 kj
Tuesday 2/12/19
137 kj
Friday 9/21/18