Shake and Bake

Workouts

Saturday 1/18/20 @ 3:35 PM
176kj
81rpm
38%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 10:46 AM
✅
189kj
81rpm
40%
17mph
Tuesday 3/23/21 @ 5:15 PM
✅
205kj
81rpm
40%
17mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/2/21 @ 11:56 AM
178kj
84rpm
37%
16mph
Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/3/21 @ 2:42 PM
161kj
78rpm
38%
15mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 3:10 PM
195kj
77rpm
42%
17mph
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Tuesday 12/22/20 @ 12:44 PM
155kj
85rpm
35%
15mph
Tuesday 8/18/20 @ 1:15 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 4:43 AM
149kj
78rpm
36%
15mph
Monday 8/17/20 @ 5:44 PM
✅
393kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/5/20 @ 12:29 PM
262kj
83rpm
37%
16mph
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/26/20 @ 12:15 PM
146kj
79rpm
43%
18mph
Tuesday 9/17/19 @ 11:28 PM
✅
75kj
78rpm
36%
15mph
15 min Low Impact Ride
Robin Arzón
Friday 5/29/20 @ 11:34 PM
71kj
84rpm
34%
15mph
Saturday 7/20/19 @ 2:23 PM
194kj
82rpm
39%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/29/19 @ 11:6 PM
✅
205kj
84rpm
40%
17mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
176 kj
Saturday 1/18/20
✅ 189 kj
Saturday 5/29/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 205 kj
Tuesday 3/23/21
178 kj
Sunday 5/2/21
30 min Nicki Minaj Ride
Ally Love
✅ 284 kj
Monday 12/14/20
161 kj
Sunday 1/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
195 kj
Sunday 12/27/20
30 min Outkast Ride
Denis Morton
✅ 223 kj
Saturday 12/5/20
155 kj
Tuesday 12/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/18/20
149 kj
Sunday 11/15/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 8/17/20
262 kj
Tuesday 5/5/20
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Wednesday 7/1/20
146 kj
Tuesday 5/26/20
15 min Low Impact Ride
Robin Arzón
✅ 75 kj
Tuesday 9/17/19
71 kj
Friday 5/29/20
30 min Hip Hop Ride
Alex Toussaint
194 kj
Saturday 7/20/19
✅ 205 kj
Saturday 6/29/19