Shake and Bake
Workouts
Wednesday 3/25/20 @ 10:32 AM
236kj
76rpm
38%
15mph
Thursday 3/26/20 @ 10:23 AM
✅
339kj
86rpm
40%
18mph
Sunday 2/28/21 @ 8:28 PM
140kj
81rpm
34%
14mph
Saturday 2/6/21 @ 12:58 PM
✅
199kj
82rpm
39%
17mph
Tuesday 2/2/21 @ 11:43 AM
239kj
73rpm
39%
15mph
Sunday 2/7/21 @ 1:48 AM
✅
364kj
87rpm
40%
18mph
Tuesday 8/25/20 @ 9:25 AM
190kj
82rpm
31%
14mph
Monday 8/24/20 @ 10:18 AM
✅
328kj
86rpm
40%
17mph
Wednesday 6/17/20 @ 7:14 PM
248kj
84rpm
35%
15mph
Thursday 6/18/20 @ 10:21 AM
✅
327kj
86rpm
39%
17mph
Wednesday 6/10/20 @ 9:11 AM
✅
213kj
79rpm
34%
14mph
Monday 9/16/19 @ 10:31 AM
212kj
26rpm
32%
5mph
Wednesday 6/3/20 @ 7:12 PM
225kj
78rpm
36%
15mph
Wednesday 6/3/20 @ 10:20 AM
✅
312kj
86rpm
38%
17mph
Sunday 2/16/20 @ 4:46 PM
301kj
77rpm
37%
15mph
Sunday 2/16/20 @ 9:27 PM
✅
415kj
90rpm
38%
17mph
Saturday 11/16/19 @ 9:39 PM
33kj
47rpm
27%
7mph
Monday 8/5/19 @ 10:53 AM
✅
188kj
93rpm
35%
16mph
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph
Sunday 11/3/19 @ 1:18 PM
✅
392kj
82rpm
40%
17mph
Workouts
140
kj
Sunday 2/28/21
190
kj
Tuesday 8/25/20
301
kj
Sunday 2/16/20
190
kj
Saturday 11/2/19