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Shake and Bake
bostonrhonda
๐ฑ๐PlantPwr
13 ๐ฅ
Beat aquarius_73
VS
aquarius_73
Irving, TX
1
Beat bostonrhonda
Workouts
Previous Workouts
Monday 1/13/20 @ 9:57 AM
โ
194
kj
79
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 11:33 PM
142
kj
76
rpm
30
%
12
mph
Monday 2/3/20 @ 10:21 AM
โ
199
kj
75
rpm
36
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/7/20 @ 4:31 PM
138
kj
86
rpm
25
%
12
mph
Saturday 2/1/20 @ 5:50 PM
โ
265
kj
76
rpm
36
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:44 PM
170
kj
80
rpm
27
%
12
mph
Saturday 10/19/19 @ 4:15 PM
โ
50
kj
75
rpm
32
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 1/13/20 @ 11:7 PM
37
kj
77
rpm
27
%
11
mph
Previous Workouts
bostonrhonda
๐ฑ๐PlantPwr
13 ๐ฅ
Beat aquarius_73
VS
aquarius_73
Irving, TX
1
Beat bostonrhonda
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
194
kj
Monday 1/13/20
142
kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
โ
199
kj
Monday 2/3/20
138
kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
โ
265
kj
Saturday 2/1/20
170
kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
โ
50
kj
Saturday 10/19/19
37
kj
Monday 1/13/20
Previous Workouts